What is Mental Performance Training?

Mental performance training is about more than sharpening focus before a big game or learning to “tough it out.” It’s about cultivating awareness, mindfulness, and habits that help athletes thrive in every arena of life. My approach blends research-backed mental skills training with practical, mindful practices that athletes can apply immediately, not just to their sport, but to their schoolwork, relationships, and personal growth.

Through our work together, athletes learn how to:

* Build confidence and self-belief that lasts through highs and lows.

* Develop focus and clarity, even under pressure.

* Manage emotions and reset after mistakes.

* Train their thoughts just as intentionally as they train their bodies.

* Discover balance and joy in the process, not just the outcome.

I believe these skills are not extras. They are essentials. When athletes learn to bring presence, awareness, and resilience into their training, they unlock a version of themselves that is both stronger and more fulfilled.

Initial Evaluation

Curious if mental performance can help you? I'd like to know what you feel is holding you back and what your goals are. This session is where we get to know one another. You get to ask questions and you'll know that I am here to big your biggest advocate for sustained success.

Five Session Series

This option is excellent for athletes who are curious whether mental performance training is proper for them. Change requires you commit to yourself for at least five weeks. We can do great things together, if you want to.

!0 Session Series

This is for the athlete who is ready to commit to themselves and their performance goals. Real change happens when you give yourself time to learn and implement new skills.

Mindfulness WorkshOPS

A trained Mindfulness and Sport Performance Enhancement Instructor, I offer six-week workshops to enhance performance for teams and individuals through evidence-based Mindfulness practice.

Who Can Use MEntal Performance Training?

Short answer: all athletes.

Longer answer: Mental performance training is for athletes who want more than just results on the scoreboard. It’s for the soccer player who wants to shake off mistakes and play with confidence, the hockey goalie learning to reset under pressure, the runner looking for motivation on the hardest days, and the team that wants to build resilience and trust together.

It’s also for parents and coaches who believe that developing the whole athlete, mind, body, and spirit, creates not just stronger competitors, but healthier and happier people.

If you’ve ever wondered how much further you could go with the right mindset, or how much lighter the journey could feel with balance and joy alongside performance, this work is for you.

Your next step: Reach out, we do a free consultation and work together to build the tools to help you achieve your peak performance and cultivate your best mindset on and off the field.

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