Mental performance coaching for athletes in the Gunnison Valley who are ready to compete at their best, mind and body.
Build your confidence and your resilience. Support your physical training with mental performance coaching.
Working with athletes in Gunnison, Crested Butte, and surrounding mountain communities: freestyle skiers, downhill bikers, soccer players, and triathletes: everyone benefits from mental performance coaching!
OFFERS for Athletes & Coaches:
1:1 Mental Performance Coaching
This is for the athlete who is tired of feeling stuck in their own head.
Inside this work, we focus on:
Understanding what’s actually happening when pressure hits
Learning how to regulate your thoughts and body in real time
Building tools to reset after mistakes instead of spiraling
Changing the way you talk to yourself during competition
Creating structure you can rely on before, during, and after performance
I don't use phrases like "just relax" or “get out of your head.”
I teach actual skills that help with your nerves and allow you to perform your best .
Consult for Parents + Coaches
This is for the parent or coach who is watching an athlete struggle… and doesn’t want to make it worse.
We focus on:
What’s actually happening under pressure
What helps vs. what adds more pressure
What to say after games (and what to avoid)
How to support without taking over
You care and you want to help, so I equip you with tools to empower your athlete and build their confidence.
Five Session Series
Five 50-minute Session Package
Start here: Change requires you commit to yourself for at least five weeks. We can do great things together, if you want to.
You'll have skills to calm your body, identify and manage your emotions under pressure, and reframe your thoughts to work for you, not against you.
10 Session Series
Ten 50 Minute Session Package
You will emerge from ten sessions with a new approach to your mental game. You'll be able to identify what you're feeling in any moment in competition and what to do about it. You can learn to visualize success and the language to confidence in your training, so mistakes don't derail you.
Mindfulness WorkshOPs
Six Weeks Workshops
As a trained Mindfulness and Sport Performance Enhancement Instructor, I offer six-week workshops for teams and individuals through evidence-based Mindfulness practice.
Visit MSPE to learn more about this science-based mindfulness approach to sport enhancement.
Who Can Use MEntal Performance Training?
Short answer: all athletes.
Longer answer:
Athletes, parents, coaches, teams & all high performers.
If you’ve ever wondered how much further you could go in your sport with the right mindset, if something is holding you back from your best in practice and competitions, if you know that you are capable of MORE... If you want the training process to feel balanced and joyful alongside performance, welcome to the wonders of Mental Performance Training.
Commit to learning and implementing new ways of thinking and responding, and see just how far you can go.
Elevating
performance
and athlete wellbeing
Mental performance training is for athletes who want results in competition. You'll see improvements on the scoreboard and in your daily life.
Mental performance training is for the soccer player who wants to shake off mistakes and play with confidence, the hockey goalie learning to reset under pressure, the runner looking for motivation on the hardest days, and the team that wants to build resilience and trust together.
It’s also for parents and coaches who believe that developing the whole athlete, mind, body, and spirit, creates not just stronger competitors, but healthier and happier people.
If you’ve ever wondered how much further you could go with the right mindset, or how much lighter the journey could feel with balance and joy alongside performance, this process is for you.
Now schedule a free consultation to share your goals and the areas you want to improve. We will then develop a plan and work together to build the tools to achieve your peak performance and cultivate your best mindset on and off the field.